*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I am a wife and a mother of 5 cute and busy kids. I want to stay healthy and active so I can be a hands-on mom. I am a nurse and my husband is an Oral Maxillofacial Surgeon. I love seeing people set goals and accomplishing their dreams, so I love this program because it makes the weight loss dream achievable! I started the program in 2012 after I had my fourth baby. I did the nursing mom's program. I lost 19 pounds in 2.5 months, felt more energy, less cravings and loved the program. My husband joined me to support my efforts and he lost 20 pounds! My family and friends asked what I did and I referred them to my health coach. It was so fun to see them succeed! I decided it would be even more fun to help my friends, so I started coaching not long after that. As a busy mom and dad, my husband and I loved this program. It was achievable even with our busy schedules. As a nurse and a doctor, my husband and I believe this is a healthy way to loose weight and maintain a healthy lifestyle. The pictures are after my 4th baby where I lost nearly 20 lbs on the nursing mom's program and after my 5th baby where I lost 25 lbs! Woo hoo!!! No I'm enjoing maintaining!
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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